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Dec 4   The first stage in the journal exercises of the  Healing Pen  is the “phase of release.”  In the first seven weeks, I begin by...

Dec 4 Thank you for joining me as I continue to delineate the four stages of the  Healing Pen  process, which is a therapeutic writing...

Dec 4   Mindfulness is balance. When  he’s  hot, she’s cold.  When  she’s  hot, he’s cold.  How do couples achieve balance with intimacy...

Dec 4   It is often a challenge to permit yourself to vacate from the left side of your brain for a much-needed hiatus with the right...

Dec 2 As with all wounds, there is a process for the healing of emotional wounds as well.  Emotional healing is intricate and requires...